1. Cook rice according to package directions. Set aside.

2. In a large skillet, heat oil over medium-high. Add chicken & cook 5-7 minutes or until chicken is no longer pink in the middle

3. Stir in remaining ingredients. Bring to a boil. Cover & cook 10-15 minutes.

4. Divide rice evenly into bowls, top with skillet contents & serve!


Search for ‘no-salt added’ or ‘low sodium’ canned products to reduce the amount of sodium in your meals!

Nutrition Facts

8 servings per recipe
Serving size (274g)
Amount per serving
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 60mg
Total Carbohydrate 32g 12%
    Dietary Fiber 4g 14%
    Total Sugars 8g  
    Includes 3g Added Sugars 6%
Protein 23g  
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1mg 6%
Potassium 692mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 3g Added Sugars

Try more recipes like this:


Slow Cooker Parmesan Chicken & Orzo
( 0 )
Time: 4 1/2 hours, 10 prep min  Servings: 6


Cajun Shrimp Bake
( 0 )
Time: 40 min  Servings: 4


Green Chile Chicken Tortilla Casserole
( 0 )
Time: 45 min  Servings: 6


Your email address will not be published. Required fields are marked *