1. In a large saucepan, add oil & heat over medium. Add onion, cumin, ginger, pepper. Cook 4-5 minutes, or until onions are tender, stirring occasionally.

2. Add tomatoes, chickpeas, cauliflower, raisins & 1/2 cup water. Bring to a boil.

3. Reduce heat & simmer 15-20 minutes, or until liquid thickens, stirring occasionally.

4. Meanwhile, cook rice according to package directions.

5. Add spinach to vegetables. Cook 2-3 minutes, or until spinach is warm.

6. Serve over rice.


Have some extra veggies on hand? Dice them up and add them to the saucepan for more flavor and nutrients.

Nutrition Facts

6 servings per recipe
Serving size (383g)
Amount per serving
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg
Total Carbohydrate 53g 0%
    Dietary Fiber 11g 39%
    Total Sugars 16g  
Includes 0g Added Sugars
Protein 11g  
Vitamin D 0mcg 0%
Calcium 169mg 15%
Iron 3mg 15%
Potassium 812mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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