Candy Corn Parfait
Ingredients
1. In a clear plastic cup, add 1/4 cup yogurt. Layer evenly.
2. Top yogurt with 1/3 cup pineapple. Layer evenly
3. Peel & separate one orange. Top parfait with orange pieces.
4. Repeat steps for each parfait.
5. Cover & refrigerate until ready to serve.
Make sure to use a clear cup so that you can see the candy corn layers!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (232g) |
|
Amount per serving Calories |
140 |
% Daily Value* |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 25mg
|
1% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 3g | 11% |
| Total Sugars 28g | |
| Includes 5g Added Sugars | 10% |
| Protein 6g | |
| Vitamin D 1mcg | 6% |
| Calcium 100mg | 8% |
| Iron 0mg | 0% |
| Potassium 323mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
