1. In a clear plastic cup, add 1/4 cup yogurt. Layer evenly.

2. Top yogurt with 1/3 cup pineapple. Layer evenly

3. Peel & separate one orange. Top parfait with orange pieces.

4. Repeat steps for each parfait.

5. Cover & refrigerate until ready to serve.


Make sure to use a clear cup so that you can see the candy corn layers!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (232g)
Amount per serving
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg
Total Carbohydrate 24g 9%
    Dietary Fiber 3g 11%
    Total Sugars 28g  
    Includes 5g Added Sugars 10%
Protein 6g  
Vitamin D 1mcg 6%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 323mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 5g Added Sugars

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