Cabbage Roll Casserole
Ingredients
1. Heat a large stockpot over medium-high. Add beef, onions, & garlic. Cook 8-10 minutes, crumbling meat, stirring occasionally.
2. Add water, diced tomatoes, tomato sauce & cabbage. Cook 5-7 minutes or until cabbage is tender.
3. Add rice & cook 5 minutes or until rice is fully cooked.
4. Divide into bowls & serve!
Choose 90% lean ground beef for less fat. The same delicious taste but a healthier option!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (490g) |
|
Amount per serving Calories |
300 |
% Daily Value* |
|
| Total Fat 7g | 9% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 45mg | 15% |
|
Sodium 100mg
|
4% |
| Total Carbohydrate 39g | 0% |
| Dietary Fiber 8g | 29% |
| Total Sugars 10g | |
| Includes 0g Added Sugars | 0% |
| Protein 21g | |
| Vitamin D 0mcg | 0% |
| Calcium 129mg | 10% |
| Iron 3mg | 15% |
| Potassium 895mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
