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Preparation

  1. In a large nonstick skillet, cook chicken over medium-high heat until no longer pink, breaking into crumbles, 4-6 minutes; drain and remove from skillet.
  2. In the same skillet, saute peppers and onion in oil until lightly browned and crisp-tender, 2-4 minutes. Add jalapeño & garlic; saute 1 minute longer. 
  3. Stir in beans, tomatoes, corn, seasoning & chicken. Simmer on medium,  uncovered, until liquid is evaporated, about 5 minutes. 
  4. Serve in tortillas, with cheese & cilantro as toppings.

Tips

For extra toppings, try shredded lettuce, non-fat plain Greek yogurt, & chopped tomato!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (280g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 13g 17%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 510mg
22%
Total Carbohydrate 42g 15%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 2mg 10%
Potassium 814mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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