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Preparation

  1. In a large stockpot, brown beef on medium, crumbling meat, stirring occasionally. Add onion & garlic. Continue to cook beef 5-7 minutes or until beef is cooked through & no longer pink. Drain grease from pan if needed.
  2. Add taco seasoning, tomatoes, corn, beans, cilantro & broth to stockpot. Stir to combine. Simmer 30 minutes, stirring occasionally.
  3. Serve topped with crumbled tortilla chips, yogurt & cheese.

Tips

Add 1/2 tsp chipotle pepper powder to give this soup a kick!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (338g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2.5g 23%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 420mg
18%
Total Carbohydrate 23g 8%
    Dietary Fiber 4g 14%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 172mg 15%
Iron 2mg 10%
Potassium 515mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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