Preparation

1. Coat a large skillet with cooking spray & heat over medium-high. Add pork chops & brown on both sides.

2. Cut four thin slices from apple & set aside. Core & dice remaining apple.

3. Add diced apple, applesauce, water, onion, Worcestershire sauce, garlic powder & pepper to skillet. Mix well, cover & simmer 25 minutes.

4. Meanwhile, prepare rice according to package directions.

5. In a small bowl, mix cornstarch & cold water until smooth. After 25 minutes, stir into skillet. Bring to a boil & cook 2 minutes, stirring throughout.

6. Plate pork chops over rice, top with apple slice & serve immediately.

Tips

Leave skin on fruits & veggies for more fiber, vitamins & minerals.

Nutrition Facts

4 servings per recipe
Serving size (397g)
Amount per serving
Calories
400
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 120mg
5%
Total Carbohydrate 61g 22%
    Dietary Fiber 5g 18%
    Total Sugars 16g  
Includes 0g Added Sugars
0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2mg 10%
Potassium 665mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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