Aloha Chicken
Ingredients
1. Prepare rice according to package directions. Fluff with fork & set aside.
2. Meanwhile, lightly coat a large skillet with cooking spray & heat over medium-high. Add chicken & red pepper flakes. Cook 5-7 minutes or until chicken is cooked through.
3. In a small bowl, stir together lime juice, vinegar, soy sauce & honey. Set aside.
4. Add pineapple, bell pepper & soy sauce mixture to skillet. Cook 3-5 minutes or until crisp-tender.
5. Serve chicken over rice & top with onions.
Bell peppers are an excellent source of Vitamin C!
| 6 servings per recipe | |
| Serving size | (240g) |
|
Amount per serving Calories |
320 |
% Daily Value* |
|
| Total Fat 4.5g | 6% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 250mg
|
11% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars 12g | |
| Includes 6g Added Sugars | 12% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 19mg | 2% |
| Iron 1mg | 6% |
| Potassium 578mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
