1. Prepare rice according to package directions. Fluff with fork & set aside.

2. Meanwhile, lightly coat a large skillet with cooking spray & heat over medium-high. Add chicken & red pepper flakes. Cook 5-7 minutes or until chicken is cooked through.

3. In a small bowl, stir together lime juice, vinegar, soy sauce & honey. Set aside.

4. Add pineapple, bell pepper & soy sauce mixture to skillet. Cook 3-5 minutes or until crisp-tender.

5. Serve chicken over rice & top with onions.


Bell peppers are an excellent source of Vitamin C!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (240g)
Amount per serving
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 250mg
Total Carbohydrate 41g 15%
    Dietary Fiber 3g 11%
    Total Sugars 12g  
    Includes 6g Added Sugars 12%
Protein 29g  
Vitamin D 0mcg 0%
Calcium 19mg 2%
Iron 1mg 6%
Potassium 578mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 6g Added Sugars

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