1. Prepare rice according to package directions. Fluff with fork & set aside.
2. Meanwhile, lightly coat a large skillet with cooking spray & heat over medium-high. Add chicken & red pepper flakes. Cook 5-7 minutes or until chicken is cooked through.
3. In a small bowl, stir together lime juice, vinegar, soy sauce & honey. Set aside.
4. Add pineapple, bell pepper & soy sauce mixture to skillet. Cook 3-5 minutes or until crisp-tender.
5. Serve chicken over rice & top with onions.