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Preparation

1. In a large stockpot heat oil over medium. Add onion & pepper mix, celery, carrot & garlic. Cover & cook 10 minutes, or until vegetables are tender.

2. Add chili powder & peppers. Cook 1-2 minutes, stirring throughout.

3. Add tomatoes & broth. Bring to a boil.

4. Add quinoa, beans & corn. Cover & simmer 15-20 minutes, or until quinoa is cooked, stirring occasionally.

Tips

Top with non-fat Greek yogurt for extra protein & flavor.

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (300g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 4.5g 6%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg
10%
Total Carbohydrate 35g 13%
    Dietary Fiber 7g 25%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 9g  
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2mg 10%
Potassium 577mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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