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Preparation

  1. Place all ingredients in separate small bowls.
  2. Have family members combine ingredients to their liking to make their own “mix.” 

*Nutritional information is an estimate using raisins and peanuts. Actual values will vary based on ingredients used.

 

Tips

Serve with low-fat milk for tasty dipping!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (81g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg
3%
Total Carbohydrate 48g 17%
    Dietary Fiber 4g 14%
    Total Sugars 28g  
    Includes 9g Added Sugars 18%
Protein 8g  
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 2mg 10%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 9g Added Sugars
18%

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