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Preparation
Carefully poke vegetables onto the wooden skewer in a colorful pattern to make veggie wands. (Skewers can be sharp! For younger kids, have a guardian pre-poke holes in veggies.)
In the meantime, pulse all dip ingredients in a blender.
Dip veggie wands in the Magic Dip & enjoy!
Tips
Use small cookie cutters to cut veggies into fun shapes!
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
6 servings per recipe
Serving size
(195g)
Amount per serving Calories
280
% Daily Value*
Total Fat 26g
33%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
14%
Total Sugars 3g
Includes 0g Added Sugars
0%
Protein 4g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1mg
6%
Potassium 290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.