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Preparation

  1. Carefully poke vegetables onto the wooden skewer in a colorful pattern to make veggie wands. (Skewers can be sharp! For younger kids, have a guardian pre-poke holes in veggies.)
  2. In the meantime, pulse all dip ingredients in a blender.
  3. Dip veggie wands in the Magic Dip & enjoy!

Tips

Use small cookie cutters to cut veggies into fun shapes!

Try ONIE Homemade Ranch for a different dip option!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (195g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 26g 33%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
2%
Total Carbohydrate 12g 4%
    Dietary Fiber 4g 14%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1mg 6%
Potassium 290mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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