Veggie Sloppy Joes

Time: 40 minutes
Servings: 6

Ingredients

Preparation

Cook lentils according to package instructions. Set aside.
In a large skillet, heat oil over medium heat. Add onion, garlic, bell pepper, brown sugar, chili powder, cumin & paprika. Sauté for 4-5 minutes until soft & slightly browned.
Add tomato sauce & worcestershire sauce. Mix well & simmer 5 minutes. Add cooked lentils to the skillet & stir together.
Serve lentil mixture on a whole-wheat bun topped with shredded cheese!

Add sliced onion or pickled jalapeños for a flavorful topping!

Click on each plate group to see how this recipe meets the MyPlate standard

6 servings per recipe
Serving size	(236g)

Amount per serving
Calories

370

% Daily Value*
Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 10mg	3%
Sodium 340mg	15%
Total Carbohydrate 55g	20%
Dietary Fiber 10g	36%
Total Sugars 13g
Includes 4g Added Sugars	8%
Protein 11g
Vitamin D 0mcg	0%
Calcium 214mg	15%
Iron 5mg	30%
Potassium 401mg	8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Maria Kluge says:

12/05/2022 at 10:36 pm

The receipes sound & look good, thank you for them. I’m going to try some, but other ones I won’t. My way of eating is going to change, by trying these meal dishes. We love Sloppy Joe’s & hamburgers, so I’m going to try your version. Also, I enjoy soups & salads. Do you have a recipe for chili?

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