Veggie Funny Faces

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Time: 20 minutes
Servings: 4

Ingredients

2 cups assorted veggies (cherry tomatoes, celery, cucumber, sweet peppers, snap peas, carrots)
1 cup fresh greens or herbs (parsley, cilantro, kale)
ONIE Homemade Ranch Dip
- 4 multigrain saltine crackers
- 1/2 cup dried parsley
- 3 Tbsp dried minced onions
- 1 Tbsp dried dill
- 2 Tbsp garlic powder
- 2 Tbsp onion powder
- 3/4 cup plain non-fat Greek yogurt
- 3/4 cup low-fat sour cream

Preparation

Cut veggies into small shapes & set aside.
Prepare ranch dip.
Arrange veggie shapes on a plate to make eyes, hair, noses, ears, eyebrows, & other features. Get creative

*Nutritional information is an estimate using peppers, carrots, cucumbers, and dip. Actual values will vary based on ingredients used.

This activity is a great way to use up leftover produce in the fridge, which fights food waste!

Click on each plate group to see how this recipe meets the MyPlate standard

4 servings per recipe
Serving size	(104g)

Amount per serving
Calories

% Daily Value*
Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 55mg	2%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 4g
Includes 0g Added Sugars	0%
Protein 4g
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1mg	6%
Potassium 307mg	6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.