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Preparation

  1. Cut veggies into small shapes & set aside.
  2. Prepare ranch dip.
  3. Arrange veggie shapes on a plate to make eyes, hair, noses, ears, eyebrows, & other features. Get creative

*Nutritional information is an estimate using peppers, carrots, cucumbers, and dip. Actual values will vary based on ingredients used.

 

Tips

This activity is a great way to use up leftover produce in the fridge, which fights food waste!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (104g)
Amount per serving
Calories
70
% Daily Value*
Total Fat 2g 3%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 55mg
2%
Total Carbohydrate 11g 4%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1mg 6%
Potassium 307mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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