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Tzatziki Sauce

( 1 )

Tzatziki Sauce

30 Minutes or Less Easy Cleanup Party Perfect Quick Prep
( 1 )
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Time: 15 minutes
Servings: 8

Ingredients

  • 1 medium cucumber
  • 1 1/2 cups plain non-fat Greek yogurt 
  • 2 Tbsp chopped fresh dill
  • 2 cloves garlic, minced
  • 1/2 lemon, juiced

Preparation

  1. Carefully grate the cucumber using the large holes on a box grater. Remove extra moisture by pressing down with a paper towel or clean dish towel.
  2. In a large bowl, add cucumber & remaining ingredients. Mix well. 
  3. Refrigerate 15 minutes or until chilled.
  4. Serve immediately or store in the refrigerator up to 4 days.

Tips

Serve with your favorite Greek or Mediterranean food!

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (84g)
Amount per serving
Calories		 30
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg
 1%
Total Carbohydrate 3g 1%
    Dietary Fiber 0g 0%
    Total Sugars 0g  
    Includes 0g Added Sugars 0%
Protein 5g  
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0mg 0%
Potassium 122mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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