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Preparation

1. In a large bowl add egg, cottage cheese, garlic powder, Italian seasoning & 1/4 cup cheese. Mix well. Add turkey & mix with hands until combined. Shape into 1 inch meatballs.

2. Lightly coat a large skillet with cooking spray & heat over medium-high. Add meatballs to skillet & cook 4-5 minutes, flip & cook additional 4-5 minutes.

3. In a large stockpot, bring broth to a boil. Add green beans & squash. Cook 8-10 minutes or until crisp-tender.

4. Add meatballs & simmer 3-5 minutes or until cooked through.

5. Stir in spinach & parsley. Cook 2-3 minutes or until wilted.

6. Serve topped with remaining cheese.

Tips

Vegetables can be swapped for fresh or frozen options.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (449g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 370mg
16%
Total Carbohydrate 9g 3%
    Dietary Fiber 2g 7%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 23g  
Vitamin D 1mcg 6%
Calcium 123mg 10%
Iron 2mg 10%
Potassium 658mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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