1. Prepare rice according to package instructions. Fluff with a fork & set aside.

2. In a large bowl add tuna & vegetables. Mix well.

3. Stir in cooked rice and ranch dip. Mix well.

4. Serve on multigrain crackers or as a sandwich on whole wheat bread.


Don’t like ranch? Mix with plain non-fat Greek yogurt instead. Add in fresh herbs such as dill or rosemary for a different flavor.

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (199g)
Amount per serving
% Daily Value*
Total Fat 6g 8%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 330mg
Total Carbohydrate 29g 11%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 17g  
Vitamin D 1mcg 6%
Calcium 52mg 4%
Iron 2mg 10%
Potassium 393mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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