1. Prepare pasta according to package directions. Drain & set aside.

2. In a large skillet, heat oil over medium-high. Add onion & mushrooms. Cook 3-5 minutes or until onions are soft, stirring throughout.

3. In a small bowl, add cornstarch & cold milk. Whisk together.

4. Add cornstarch mix, flour & pepper to skillet. Bring to a boil, stirring constantly. Reduce heat to medium. Stir in peas & carrots. Cook 5 minutes.

5. Add tuna & 1/2 cup cheese. Mix well. Stir in pasta & heat until warm.

6. Top with remaining cheese & serve.


Choose 1% low-fat milk to decrease calorie and fat content in this dish!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (357g)
Amount per serving
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg
Total Carbohydrate 41g 15%
    Dietary Fiber 5g 18%
    Total Sugars 8g  
    Includes 0g Added Sugars 0%
Protein 29g  
Vitamin D 3mcg 15%
Calcium 298mg 25%
Iron 3mg 15%
Potassium 628mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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