Preparation

1. Prepare rice according to package directions. Fluff with fork & set aside.

2. In a large skillet, heat oil over medium-high. Add tilapia & garlic. Cook 5-7 minutes or until fish flakes easily with a fork. Shred tilapia & move to the side of the skillet.

3. Add onions & mushrooms. Cook 3-5 minutes or until golden brown. Combine vegetables & fish in skillet.

4. In a small bowl add tomato paste, vinegar & water. Mix well.

5. Stir in tomato mixture to skillet. Reduce heat to low, add potatoes & cook 15 minutes or until potatoes are fork-tender.

6. Serve skillet over rice & top with parsley.

Tips

Serve this tasty Tilapia Medley with a simple spinach & tomato salad on the side.

Nutrition Facts

6 servings per recipe
Serving size (351g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 75mg
3%
Total Carbohydrate 47g 17%
    Dietary Fiber 4g 14%
    Total Sugars 6g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 2mcg 10%
Calcium 39mg 4%
Iron 2mg 10%
Potassium 1066mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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