Preparation

  1. Preheat oven to 400°F. Lightly coat two baking sheets with cooking spray. Place peppers on baking sheets. Set aside.
  2. Heat a large skillet over medium-high. Add beef, onion & taco seasoning. Cook 4-5 minutes or until beef is no longer pink.
  3. Add corn, beans & salsa. Stir to combine. Continue to heat over medium-high heat until the filling comes to a simmer. Remove from heat.
  4. Fill peppers with beef mixture & top with cheese. Bake 20-25 minutes or until cheese is melted & filling bubbles.
  5. Remove from oven & cool 5-7 minutes. Serve topped with cilantro & yogurt.

Tips

Add ½ tsp cornstarch and ⅓ cup water to create a delicious sauce for meat/beans.

Nutrition Facts

8 servings per recipe
Serving size (420g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 250mg
11%
Total Carbohydrate 27g 10%
    Dietary Fiber 8g 29%
    Total Sugars 12g  
Includes 0g Added Sugars
0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 187mg 15%
Iron 4mg 20%
Potassium 899mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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