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Preparation

1. In a large bowl add pumpkin & yogurt. Mix well.

2. Add pumpkin pie spice & stir until combined completely.

Tips

Serve with sliced apples, graham crackers, or over oatmeal as a breakfast dish.

Nutrition Facts

8 servings per recipe
Serving size (93g)
Amount per serving
Calories
40
% Daily Value*
Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg
0%
Total Carbohydrate 6g 2%
    Dietary Fiber 1g 4%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 3g  
Vitamin D 0mcg 0%
Calcium 42mg 4%
Iron 0mg 0%
Potassium 181mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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