Preparation
1. In a large bowl, add pumpkin & yogurt. Mix well.
2. Add pumpkin pie spice & stir until combined completely.
Tips
Serve with sliced apples, graham crackers, or over oatmeal as a breakfast dish.
MyPlate Standard
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Nutrition Facts
| 8 servings per recipe | |
| Serving size | (93g) |
|
Amount per serving Calories |
40 |
% Daily Value* |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 10mg
|
0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 42mg | 4% |
| Iron 0mg | 0% |
| Potassium 181mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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