Preparation
1. In a large bowl, add pumpkin & yogurt. Mix well.
2. Add pumpkin pie spice & stir until combined completely.
1. In a large bowl, add pumpkin & yogurt. Mix well.
2. Add pumpkin pie spice & stir until combined completely.
Serve with sliced apples, graham crackers, or over oatmeal as a breakfast dish.
Click on each plate group to see how this recipe meets the MyPlate standard
8 servings per recipe | |
Serving size | (93g) |
Amount per serving Calories |
40 |
% Daily Value* |
|
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 10mg
|
0% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 4g | |
Includes 0g Added Sugars | 0% |
Protein 3g | |
Vitamin D 0mcg | 0% |
Calcium 42mg | 4% |
Iron 0mg | 0% |
Potassium 181mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |