Preparation
1. In a large bowl, add tomatoes, peppers, onion & peaches. Mix well.
2. Add cilantro, lime juice & pepper. Toss to combine.
3. Serve immediately. For a more intense flavor, refrigerate salad 1-2 hours before serving.
Tips
Did you know the skin on fruits contains healthy vitamins & minerals? Enjoy fruits without peeling them for added fiber, vitamins & minerals!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 8 servings per recipe | |
| Serving size | (206g) |
|
Amount per serving Calories |
50 |
% Daily Value* |
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 5mg
|
0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0% |
| Protein 2g | |
| Vitamin D 0mcg | 0% |
| Calcium 21mg | 2% |
| Iron 1mg | 6% |
| Potassium 420mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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