Sweet and Spicy Baked Tilapia
Ingredients
1. Preheat oven to 375°F. Line baking sheet with aluminum foil & coat with cooking spray.
2. Season tilapia with garlic & pepper. Place on baking sheet & bake 12-15 minutes or until fish flakes easily with a fork.
3. Meanwhile, prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
4. In a small bowl, mix pineapple, tomato, chili paste & lime juice.
5. Serve fish over rice & top with sweet & spicy sauce.
Instead of salt, use herbs & spices to add flavor!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (299g) |
|
Amount per serving Calories |
260 |
% Daily Value* |
|
| Total Fat 3g | 4% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
|
Sodium 115mg
|
5% |
| Total Carbohydrate 34g | 0% |
| Dietary Fiber 1g | 4% |
| Total Sugars 9g | |
| Includes 0g Added Sugars | 0% |
| Protein 25g | |
| Vitamin D 4mcg | 20% |
| Calcium 32mg | 2% |
| Iron 2mg | 10% |
| Potassium 521mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
