1. Preheat oven to 375°F. Line baking sheet with aluminum foil & coat with cooking spray.
2. Season tilapia with garlic & pepper. Place on baking sheet & bake 12-15 minutes or until fish flakes easily with a fork.
3. Meanwhile, prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
4. In a small bowl, mix pineapple, tomato, chili paste & lime juice.
5. Serve fish over rice & top with sweet & spicy sauce.