Preparation

1. Preheat oven to 350°F. In a saucepan, prepare barley according to package directions. Set aside.

2. In a large skillet, heat oil over high. Add sweet potatoes, turkey, rosemary & garlic. Cook 10 minutes or until turkey is cooked through, crumbling throughout. Add kale & stir to combine.

3. Lightly coat a large casserole dish with cooking spray. Combine turkey mixture & barley in the skillet. Spread evenly in the casserole dish.

4. In the saucepan add flour, milk & broth. Whisk continuously until smooth. Add 1/2 cup of cheese and heat on low. Whisk until cheese is melted.

5. Pour sauce over turkey mixture. Top with remaining cheese & bake 10 minutes or until sauce is bubbly & cheese is melted.

Tips

Don’t like kale or want to switch it up? Use fresh or frozen spinach instead.

Nutrition Facts

6 servings per recipe
Serving size (314g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 240mg
10%
Total Carbohydrate 44g 0%
    Dietary Fiber 9g 32%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 27g  
Vitamin D 1mcg 6%
Calcium 344mg 25%
Iron 3mg 15%
Potassium 817mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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