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Preparation

1. Preheat oven to 350°F. In a saucepan, prepare barley according to package directions. Set aside.

2. In a large skillet, heat oil over high. Add sweet potatoes, turkey, rosemary & garlic. Cook 10 minutes or until turkey is cooked through, crumbling throughout. Add kale & stir to combine.

3. Lightly coat a large casserole dish with cooking spray. Combine turkey mixture & barley in the skillet. Spread evenly in the casserole dish.

4. In the saucepan add flour, milk & broth. Whisk continuously until smooth. Add 1/2 cup of cheese and heat on low. Whisk until cheese is melted.

5. Pour sauce over turkey mixture. Top with remaining cheese & bake 10 minutes or until sauce is bubbly & cheese is melted.

Tips

Don’t like kale or want to switch it up? Use fresh or frozen spinach instead.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (314g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 240mg
10%
Total Carbohydrate 44g 16%
    Dietary Fiber 9g 32%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 27g  
Vitamin D 1mcg 6%
Calcium 344mg 25%
Iron 3mg 15%
Potassium 812mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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