1. In a microwave-safe bowl, add whole potatoes & cover with water. Microwave 10-12 minutes until fork-tender.

2. Caution, bowl will be hot. Drain water & return potates to bowl. Using a fork or potato masher, smash potatoes, adding milk gradually.

3. Stir in oil, pepper, cinnamon & garlic powder. Mix well.

4. Top with thyme & serve.


Sweet potatoes contain more vitamin A & C than other potatoes.

Nutrition Facts

4 servings per recipe
Serving size (165g)
Amount per serving
% Daily Value*
Total Fat 4g 5%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg
Total Carbohydrate 29g 0%
    Dietary Fiber 4g 14%
    Total Sugars 7g  
Includes 0g Added Sugars
Protein 3g  
Vitamin D 0mcg 0%
Calcium 86mg 6%
Iron 1mg 6%
Potassium 496mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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