Sweet Potato Skillet Chili
Ingredients
1. In a large, deep skillet, heat over medium-high. Add beef, garlic, oregano, cumin & chili powder. Cook 4-5 minutes, crumbling meat, stirring throughout.
2. Add onion & bell pepper mix, garlic. Sauté 3-4 minutes.
3. Add sweet potato, tomato paste, tomatoes & beans. Mix well. Reduce heat to low, cover & simmer 20 minutes, or until potatoes are fork tender, stirring occasionally.
4. Remove from heat & stir in cilantro.
5. Evenly divide chili into bowls, top with cheese & serve.
Try topping chili with plain non-fat Greek yogurt for added flavor & protein!
Click on each plate group to see how this recipe meets the MyPlate standard
| 6 servings per recipe | |
| Serving size | (368g) |
|
Amount per serving Calories |
300 |
% Daily Value* |
|
| Total Fat 11g | 14% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
|
Sodium 170mg
|
7% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 7g | 25% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 23g | |
| Vitamin D 0mcg | 0% |
| Calcium 178mg | 15% |
| Iron 4mg | 20% |
| Potassium 847mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
