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Preparation

1. To make Pico de Gallo, mix all ingredients in a bowl. Cover & refrigerate.

2. In a small bowl, mix juice, 1 Tbsp oil, honey, 1/2 tsp pepper & garlic powder. Place fish in mixture & coat to marinade.

3. When ready to cook, mix flour & remaining pepper on a plate. Remove fish from marinade & lightly coat with flour on both sides.

4. In a medium skillet, heat remaining oil over medium-high. Add fish & cook 3-4 minutes per side, or until fish flakes with a fork.

5. Place fish in tortillas & top with lettuce, Pico de Gallo & lime juice.

Tips

Warm tortillas in the microwave with a damp paper towel for 20-second bursts.

MyPlate Standard

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Nutrition Facts

4 servings per recipe
Serving size (268g)
Amount per serving
Calories
320
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 75mg
3%
Total Carbohydrate 35g 13%
    Dietary Fiber 5g 18%
    Total Sugars 9g  
    Includes 6g Added Sugars 12%
Protein 27g  
Vitamin D 4mcg 20%
Calcium 63mg 4%
Iron 2mg 10%
Potassium 659mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 6g Added Sugars
12%

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