fbpx

Preparation

1. In a large glass microwave-safe bowl, break spaghetti in half. Add broth & lemon juice. Cover with plastic wrap, leaving a small vent.

2. Microwave covered on high 12-14 minutes or until most liquid is absorbed, stirring once halfway through cooking.

3. In a small bowl, add garlic, parmesan, parsley, oil & pepper. Mix well.

4. Carefully remove from microwave. Add garlic mixture, chicken, tomatoes & broccoli. Mix well.

5. Microwave covered, on high 2-3 minutes or until broccoli is crisp-tender.

Tips

Change it up! If you’re tired of pasta, make zucchini pasta instead to cut out calories.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (298g)
Amount per serving
Calories
370
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 320mg
14%
Total Carbohydrate 38g 14%
    Dietary Fiber 5g 18%
    Total Sugars 2g  
    Includes 0g Added Sugars 0%
Protein 34g  
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 3mg 15%
Potassium 580mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

Try more recipes like this:

Recipe

Mediterranean Black-Eyed Peas
Easy Cleanup Family Favorite Kid Friendly
( 0 )
Time: 40 min  Servings: 4

Recipe

Cilantro Lime Shrimp Bowl
30 Minutes or Less Easy Cleanup Zesty
( 1 )
Time: 30 min  Servings: 6

Recipe

Sheet Pan Shrimp Fajitas
30 Minutes or Less Easy Cleanup Party Perfect
( 2 )
Time: 20 min  Servings: 5

Comments

Your email address will not be published.