Summer Veggie Stir-Fry
Ingredients
1. Cook pasta according to package directions. Set aside.
2. In a small bowl combine honey, soy sauce & vinegar.
3. In a large skillet heat oil over medium-high. Add pork & cook 4-5 minutes each side or until golden brown. Add garlic & vegetables. Cook another 5 minutes or until they are crisp-tender.
4. Add pasta & soy sauce mixture. Toss to combine.
5. Divide into bowls, top with sesame seeds & serve!
Choose lean pork when buying to cut out some fat & calories!
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (275g) |
|
Amount per serving Calories |
350 |
% Daily Value* |
|
| Total Fat 8g | 10% |
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
|
Sodium 280mg
|
12% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 6g | 21% |
| Total Sugars 9g | |
| Includes 4g Added Sugars | 8% |
| Protein 28g | |
| Vitamin D 0mcg | 0% |
| Calcium 52mg | 4% |
| Iron 3mg | 15% |
| Potassium 836mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Thank you can’t wait to make the stir fry looks so good . And ready for tomorrow I love fresh vegetables.