Preparation

1. Prepare couscous according to package directions. Set aside.

2. In a large skillet, heat oil over medium. Add chicken & cook 5-7 minutes or until golden brown on all sides, stirring frequently.

3. Add onion, pepper & garlic. Sauté 4-5 minutes or until onion is tender.

4. Stir in zucchini, squash, tomatoes & basil. Sauté 4-5 minutes, stirring throughout.

5. Top with parmesan & serve immediately.

Tips

Summer squash like zucchini & yellow squash are low in calories, but high in potassium and folate!

Nutrition Facts

6 servings per recipe
Serving size (282g)
Amount per serving
Calories
330
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 160mg
7%
Total Carbohydrate 36g 0%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 26g  
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1mg 6%
Potassium 693mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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