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Preparation

  1. In a small bowl, whisk together oil, vinegar, garlic, oregano, mustard & pepper. Set aside.
  2. In a large bowl, add cucumber, pepper, tomatoes, feta, onion, olives & basil. Add dressing & toss to combine.

Tips

Serve with chicken & whole-wheat toast for a complete meal!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (213g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 18g 23%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 450mg
20%
Total Carbohydrate 9g 3%
    Dietary Fiber 3g 11%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 5g  
Vitamin D 0mcg 0%
Calcium 176mg 15%
Iron 2mg 10%
Potassium 293mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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