Preparation
- In a small bowl, whisk together oil, vinegar, garlic, oregano, mustard & pepper. Set aside.
- In a large bowl, add cucumber, pepper, tomatoes, feta, onion, olives & basil. Add dressing & toss to combine.
Tips
Serve with chicken & whole-wheat toast for a complete meal!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
| 4 servings per recipe | |
| Serving size | (213g) |
|
Amount per serving Calories |
210 |
% Daily Value* |
|
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
|
Sodium 450mg
|
20% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 176mg | 15% |
| Iron 2mg | 10% |
| Potassium 293mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Try more recipes like this:
