Preparation

1. Prepare rice according to package directions. Add peppers to pot halfway through cooking. Cover & set aside.

2. In a large bowl, whisk egg. Add turkey, garlic, cilantro, chili paste, soy sauce, onions & bread. Combine thoroughly. Scoop one Tbsp or meat into palm of hand & roll into a small ball. Repeat until all meatballs are made.

3. Lightly coat a large skillet with cooking spray & heat over medium. Cook meatballs 2-3 minutes per side until browned on all sides, adding water as needed. Cover & let simmer 6-7 minutes or until meatballs are cooked through. Serve over rice.

Tips

Change it up! Try serving meatballs on whole-wheat pasta.

Nutrition Facts

6 servings per recipe
Serving size (253g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 320mg
14%
Total Carbohydrate 31g 11%
    Dietary Fiber 2g 7%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 1mcg 6%
Calcium 59mg 4%
Iron 3mg 15%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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