1. Prepare pasta according to package directions. Set aside.

2. In a medium skillet, heat oil over medium. Add onion & cook 3-4 minutes or until tender, stirring frequently. Add squash & peas. Cook 4-5 minutes, or until crisp-tender.

3. Add tomatoes & broth. Simmer 2-3 minutes or until tomatoes begin to soften.

4. Add basil & pepper. Cook 1-2 minutes more.

5. Serve over pasta & top with cheese.


Don’t have pasta or want to change it up? Use either brown rice or make some zucchini pasta to increase nutrients in this meal.

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (294g)
Amount per serving
% Daily Value*
Total Fat 9g 12%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 180mg
Total Carbohydrate 41g 15%
    Dietary Fiber 6g 21%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 12g  
Vitamin D 0mcg 0%
Calcium 164mg 15%
Iron 3mg 15%
Potassium 462mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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