Spring Chicken and Snap Pea Stir Fry
Ingredients
1. In a small bowl, combine soy sauce, lime juice, water & cornstarch. Set aside.
2. In a large skillet, heat 1 Tbsp oil over medium-high. Season chicken with pepper & add to skillet. Cook 4-5 minutes or until chicken is golden brown, stirring occasionally.
3. Reduce heat to medium. Stir in garlic & ginger. Add peas & carrots. Cook 4-5 minutes or until tender-crisp, stirring occasionally.
4. Add soy sauce mixture & combine with stir fry. Remove from heat & serve immediately.
Serve on a bed of brown rice to increase fiber & protein!
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (234g) |
|
Amount per serving Calories |
250 |
% Daily Value* |
|
| Total Fat 10g | 13% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 220mg
|
10% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 28g | |
| Vitamin D 0mcg | 0% |
| Calcium 49mg | 4% |
| Iron 2mg | 10% |
| Potassium 636mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
They all sound great, can’t wait to try ’em!
It says easy meals for beginners but what I’m looking for has the same name but there are only a few ingredients and very easy cooking instructions. This doesn’t look like what I’m looking for do you know the group this belongs to ?