Spicy Marinara
Ingredients
1. In a large saucepan, heat oil over medium. Add onion, garlic & pepper flakes. Cook 4-5 minutes or until tender, stirring occasionally.
2. Add tomatoes, vinegar, basil & oregano. Simmer 15 – 20 minutes or until sauce thickens, stirring occasionally. Taste & adjust seasoning as needed.
3. Enjoy as a dip, in a recipe, or over pasta!
Prepare ahead of time. Refrigerate in an airtight container up to 3 days or freeze up to 6 months!
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (115g) |
|
Amount per serving Calories |
60 |
% Daily Value* |
|
| Total Fat 3.5g | 4% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 15mg
|
1% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 1g | |
| Vitamin D 0mcg | 0% |
| Calcium 41mg | 4% |
| Iron 0mg | 0% |
| Potassium 222mg | 4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
