Spicy Chicken with Avocado Salsa
Ingredients
1. Prepare rice according to package directions. Fluff with a fork & set aside.
2. In a small bowl, mix black & cayenne pepper. Coat chicken with pepper mixture.
3. In a large skillet, heat oil over medium. Add chicken & cook 10-12 minutes per side, or until browned on outside & done throughout.
4. Meanwhile, in a medium bowl mix onion, tomato & lime juice. Set aside.
5. Just before serving, stir avocado into onion mixture. Serve chicken over rice & topped with salsa.
Avocados are a good source of Omega 3s, which are healthy fats.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (249g) |
|
Amount per serving Calories |
360 |
% Daily Value* |
|
| Total Fat 16g | 21% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 55mg
|
2% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 2g | |
| Includes 0g Added Sugars | 0% |
| Protein 29g | |
| Vitamin D 0mcg | 0% |
| Calcium 22mg | 2% |
| Iron 1mg | 6% |
| Potassium 716mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Sounds delicious