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Preparation

1. In a large bowl combine turkey, egg whites, bread & pepper. Mix well.

2. Shape into 16 meatballs, each about the size of a golf ball.

3. In a large skillet, heat oil on medium-high. Add meatballs & cook 15 minutes turn until browned on all sides.

4. Stir in corn, broth, beans, tomatoes, lime juice & cumin. Reduce heat to medium. Partially cover & cook an additional 10 minutes or until meatballs are cooked thoroughly. Stir in cilantro & serve.

Tips

Choose reduced sodium or no-salt-added products such as broth or canned items to decrease sodium.

Nutrition Facts

4 servings per recipe
Serving size (305g)
Amount per serving
Calories
310
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 2.5g 13%
    Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 260mg
11%
Total Carbohydrate 30g 11%
    Dietary Fiber 8g 29%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 1mcg 6%
Calcium 107mg 8%
Iron 4mg 20%
Potassium 680mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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