Southwest Turkey Meatballs
Ingredients
1. In a large bowl combine turkey, egg whites, bread & pepper. Mix well.
2. Shape into 16 meatballs, each about the size of a golf ball.
3. In a large skillet, heat oil on medium-high. Add meatballs & cook 15 minutes turn until browned on all sides.
4. Stir in corn, broth, beans, tomatoes, lime juice & cumin. Reduce heat to medium. Partially cover & cook an additional 10 minutes or until meatballs are cooked thoroughly. Stir in cilantro & serve.
Choose reduced sodium or no-salt-added products such as broth or canned items to decrease sodium.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (305g) |
|
Amount per serving Calories |
310 |
% Daily Value* |
|
| Total Fat 11g | 14% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 120mg | 40% |
|
Sodium 260mg
|
11% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 8g | 29% |
| Total Sugars 4g | |
| Includes 0g Added Sugars | 0% |
| Protein 24g | |
| Vitamin D 1mcg | 6% |
| Calcium 107mg | 8% |
| Iron 4mg | 20% |
| Potassium 680mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
