Southwest Sloppy Joes
Ingredients
1. Heat a large, deep skillet over medium-high. Add beef & cook 4-5 minutes, crumbling meat, stirring throughout.
2. Add chili powder, garlic powder, peppers & onions. Mix well. Cook 3-4 minutes, stirring occasionally.
3. Stir in tomato paste, broth & Worcestershire sauce. Bring to a simmer.
4. In a small bowl, whisk together cornstarch & water. Add to skillet & stir 2-3 minutes, or until sauce thickens.
5. To serve, top bun with 1/2 cup beef mixture & 2 Tbsp of cheese.
Choose 90/10 lean ground beef to lower saturated fat & calories in this meal!
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (183g) |
|
Amount per serving Calories |
300 |
% Daily Value* |
|
| Total Fat 11g | 14% |
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 50mg | 17% |
|
Sodium 380mg
|
17% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 16g | |
| Vitamin D 0mcg | 0% |
| Calcium 223mg | 15% |
| Iron 3mg | 15% |
| Potassium 310mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
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