1. Heat a large, deep skillet over medium-high. Add beef & cook 4-5 minutes, crumbling meat, stirring throughout.

2. Add chili powder, garlic powder, peppers & onions. Mix well. Cook 3-4 minutes, stirring occasionally.

3. Stir in tomato paste, broth & Worcestershire sauce. Bring to a simmer.

4. In a small bowl, whisk together cornstarch & water. Add to skillet & stir 2-3 minutes, or until sauce thickens.

5. To serve, top bun with 1/2 cup beef mixture & 2 Tbsp of cheese.


Choose 90/10 lean ground beef to lower saturated fat & calories in this meal!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

8 servings per recipe
Serving size (183g)
Amount per serving
% Daily Value*
Total Fat 11g 14%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 380mg
Total Carbohydrate 27g 10%
    Dietary Fiber 4g 14%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 16g  
Vitamin D 0mcg 0%
Calcium 223mg 15%
Iron 3mg 15%
Potassium 310mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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2 responses to “Southwest Sloppy Joes

    1. Hi!

      Find more healthy recipes at onieproject.org/recipes. You can search by ingredients, cook time, cooking method, and meal type!


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