1. Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.
  2. In a large bowl, add salmon, egg, breadcrumbs, jalapeños, cheese, chili powder & cilantro. Mix with a fork to combine. Refrigerate 15 minutes to let flavors develop.
  3. Divide burger mixture into 4 equal portions & flatten each into a 1-inch thick patty on prepared baking sheet. Bake 15-20 minutes until browned.
  4. Toast hamburger buns if desired. Spread mashed avocado on top side of bun. Add salmon, lettuce, & onion to assemble burger.


Serve with chipotle mayo as an additional topping if desired!

MyPlate Standard

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Nutrition Facts

4 servings per recipe
Serving size (305g)
Amount per serving
% Daily Value*
Total Fat 23g 29%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 480mg
Total Carbohydrate 37g 13%
    Dietary Fiber 10g 36%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 36g  
Vitamin D 0mcg 0%
Calcium 146mg 10%
Iron 2mg 10%
Potassium 1079mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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