Southern Rice
Ingredients
1. Coat a medium saucepan with cooking spray & heat over medium-high. Cook onion & pepper mix 5 minutes, stirring occasionally.
2. Add broth, oregano & cayenne pepper. Bring to a boil. Reduce heat, cover & simmer 10 minutes.
3. Add okra, rice & garlic powder. Cover & cook 5-10 minutes, until rice is tender & liquid is absorbed.
4. Add tomatoes & mix well. Let stand 5 minutes before serving.
Okra is in-season from July thru September. During other months, buy okra in the frozen section of your local grocery store.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (296g) |
|
Amount per serving Calories |
120 |
% Daily Value* |
|
| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
|
Sodium 45mg
|
2% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 5g | |
| Includes 0g Added Sugars | 0% |
| Protein 5g | |
| Vitamin D 0mcg | 0% |
| Calcium 86mg | 6% |
| Iron 1mg | 6% |
| Potassium 442mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Looks awesome