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Preparation

1. Preheat oven to 375°F. Lightly coat a large glass baking dish with cooking spray.

2. In a large bowl, mix chicken, onions, jalapeños, thyme & garlic powder. Stir in cheese. Spread mixture evenly into baking dish.

3. In another large bowl, add cornmeal, baking powder & milk. Mix well. Stir in yogurt, eggs & corn. Spread evenly over chicken mixture.

4. Bake 30 minutes or until golden brown. To check, insert a knife in the middle. If ready, it will come out clean.

Tips

Make this recipe in 30 minutes. Bake in a muffin tin at 425° F 20-25 minutes.

Nutrition Facts

8 servings per recipe
Serving size (220g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 350mg
15%
Total Carbohydrate 42g 15%
    Dietary Fiber 3g 11%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 26g  
Vitamin D 1mcg 6%
Calcium 245mg 20%
Iron 3mg 15%
Potassium 405mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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