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Preparation

  1. Preheat oven to 375°F. Lightly coat a large glass baking dish with cooking spray. 
  2. In a large bowl, add cornmeal, baking powder & milk. Mix well. Stir in yogurt, eggs & corn. 
  3. In a separate bowl, add chicken, onions, jalapeños, cilantro, garlic powder & cheese. Mix to combine. Spread mixture evenly into baking dish. Top with cornmeal mixture.
  4. Bake 30 minutes or until golden brown. To check, insert a knife in the middle. If ready, it will come out clean.

Tips

Make this recipe in 30 minutes. Bake in a muffin tin at 425° F 20-25 minutes.

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

8 servings per recipe
Serving size (220g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 4g 20%
    Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 350mg
15%
Total Carbohydrate 42g 15%
    Dietary Fiber 3g 11%
    Total Sugars 5g  
    Includes 0g Added Sugars 0%
Protein 26g  
Vitamin D 1mcg 6%
Calcium 245mg 20%
Iron 3mg 15%
Potassium 405mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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2 responses to “Southern Chicken Cornbread Casserole

  1. I’m sorry I’m not trying to be mean but, I just made this recipe for my family and it is not accurate . I followed the recipe exactly and it didn’t turn out well. If you check your YouTube video it doesn’t match in how it is prepared. The recipe here and the video on YouTube aren’t prepared the same.

    1. Thank you for bringing this to our attention and we apologize for the confusion our instructions have caused. We have corrected the text to match our steps in the cooking video.

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