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Preparation

  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. Lightly coat a large stock pot with cooking spray. Add sausage & sauté 2-3 minutes, or until browned. 
  3. Add garlic, onion, celery, jalapeño, thyme &  seasoning. Sauté 4-5 minutes, or until onion & celery softens. 
  4. Add broth, peas & greens. Cover & cook 15 minutes, stirring occasionally. 
  5. Serve over rice.

Tips

Top with chopped green onions for extra flavor!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (415g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 540mg
23%
Total Carbohydrate 60g 22%
    Dietary Fiber 9g 32%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 5mg 30%
Potassium 828mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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