1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. Lightly coat a large stock pot with cooking spray. Add sausage & sauté 2-3 minutes, or until browned. 
  3. Add garlic, onion, celery, jalapeño, thyme &  seasoning. Sauté 4-5 minutes, or until onion & celery softens. 
  4. Add broth, peas & greens. Cover & cook 15 minutes, stirring occasionally. 
  5. Serve over rice.


Top with chopped green onions for extra flavor!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (415g)
Amount per serving
% Daily Value*
Total Fat 8g 10%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 540mg
Total Carbohydrate 60g 22%
    Dietary Fiber 9g 32%
    Total Sugars 3g  
    Includes 0g Added Sugars 0%
Protein 24g  
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 5mg 30%
Potassium 828mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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