1 (15 oz) can no-salt-added black beans, drained & rinsed
1 cup frozen corn
1 (10 oz) can mild diced tomatoes with green chiles, undrained
¼ cup minced fresh cilantro
1 (10 oz) can mild enchilada sauce, divided
8 (6 inch) corn tortillas
2 cups shredded fiesta blend cheese, divided
1 cup plain non-fat Greek yogurt
Thank you for rating our recipe!
You have already submitted a rating for this recipe.
Preparation
Heat a large skillet over medium-high. Add ground beef & taco seasoning. Cook 5-7 minutes or until cooked through, crumbling meat throughout. Turn off heat. Drain grease if needed.
Stir in beans, corn, tomatoes, cilantro & half of the enchilada sauce.
Lightly coat the inside of a slow cooker with cooking spray. Cover the bottom of the slow cooker with two tortillas. Spread ⅓ of ground beef mixture evenly & top with 1/2 cup cheese. Repeat with 2 more layers; top with remaining tortillas, enchilada sauce & cheese.
Cover & cook on LOW 3-4 hours or HIGH 2-3 hours.
Serve topped with yogurt.
Tips
Have left over ground beef? Save time and skip the skillet step in the recipe.
Try corn tortillas instead of flour to change up this recipe.
Try serving with fresh salsa for an extra kick!
MyPlate Standard
Click on each plate group to see how this recipe meets the MyPlate standard
Nutrition Facts
8 servings per recipe
Serving size
(282g)
Amount per serving Calories
340
% Daily Value*
Total Fat 14g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 420mg
18%
Total Carbohydrate 28g
10%
Dietary Fiber 5g
18%
Total Sugars 4g
Includes 0g Added Sugars
0%
Protein 27g
Vitamin D 0mcg
0%
Calcium 282mg
20%
Iron 3mg
15%
Potassium 593mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Looks delish
Looking forward to great recipes