Skillet Goulash
Ingredients
1. Cook pasta according to package directions. Set aside.
2. Heat a large, deep skillet over medium-high. Add beef & onions. Cook 5-7 minutes, crumbling meat, stirring occasionally.
3. Add all remaining ingredients, except pasta, stirring frequently. Cook 8-10 minutes or until mixture starts to boil.
4. Add pasta & simmer 2-3 minutes or until pasta is warm, stirring frequently.
5. Divide evenly & serve!
Choose 90/10 lean ground beef to reduce saturated fat and calories.
Click on each plate group to see how this recipe meets the MyPlate standard
| 8 servings per recipe | |
| Serving size | (336g) |
|
Amount per serving Calories |
290 |
% Daily Value* |
|
| Total Fat 10g | 13% |
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
|
Sodium 85mg
|
4% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 5g | 18% |
| Total Sugars 6g | |
| Includes 0g Added Sugars | 0% |
| Protein 22g | |
| Vitamin D 0mcg | 0% |
| Calcium 66mg | 6% |
| Iron 3mg | 15% |
| Potassium 625mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
