Skillet Chicken
Ingredients
1. In a large skillet, heat oil on medium-high. Add chicken & sear 2-3 minutes per side, or until lightly browned.
2. Reduce heat to medium. Add onion, garlic, pepper & pepper flakes. Sauté 3-4 minutes or until onions are tender.
3. Add mushrooms, olives, tomatoes, tomato sauce, oregano & tarragon. Cover & simmer 12-15 minutes, until chicken is cooked through, stirring occasionally.
Dice up chicken into small pieces to cut cooking time in half.
Click on each plate group to see how this recipe meets the MyPlate standard
| 4 servings per recipe | |
| Serving size | (434g) |
|
Amount per serving Calories |
290 |
% Daily Value* |
|
| Total Fat 11g | 14% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 85mg | 28% |
|
Sodium 150mg
|
7% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 4g | 14% |
| Total Sugars 10g | |
| Includes 0g Added Sugars | 0% |
| Protein 30g | |
| Vitamin D 0mcg | 0% |
| Calcium 76mg | 6% |
| Iron 3mg | 15% |
| Potassium 973mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
