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Preparation

  1. Preheat oven to 400°F. Lightly coat 2 large foil-wrapped sheet pans with cooking spray.
  2. Prepare rice according to package directions. Set aside.
  3. Add vegetables & sausage to sheet pans. Drizzle olive oil & spices on top. Toss to coat & spread evenly.
  4. Bake 15 minutes. Remove from oven & flip veggies. Bake another 15 minutes or until sausage is browned & potatoes are fork-tender.
  5. Serve sausage & vegetables over rice.

Tips

This dish tastes great topped with grated parmesan cheese!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

6 servings per recipe
Serving size (343g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 530mg
23%
Total Carbohydrate 51g 19%
    Dietary Fiber 6g 21%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 15g  
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 658mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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