1. Preheat oven to 400°F. Lightly coat 2 large foil-wrapped sheet pans with cooking spray.
  2. Prepare rice according to package directions. Set aside.
  3. Add vegetables & sausage to sheet pans. Drizzle olive oil & spices on top. Toss to coat & spread evenly.
  4. Bake 15 minutes. Remove from oven & flip veggies. Bake another 15 minutes or until sausage is browned & potatoes are fork-tender.
  5. Serve sausage & vegetables over rice.


This dish tastes great topped with grated parmesan cheese!

MyPlate Standard

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Nutrition Facts

6 servings per recipe
Serving size (343g)
Amount per serving
% Daily Value*
Total Fat 16g 21%
    Saturated Fat 3g 15%
    Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 530mg
Total Carbohydrate 51g 19%
    Dietary Fiber 6g 21%
    Total Sugars 7g  
    Includes 0g Added Sugars 0%
Protein 15g  
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2mg 10%
Potassium 658mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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