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Preparation

1. In a large stockpot heat oil over medium. Add pork, onion, garlic & rosemary. Cook 5-7 minutes or until pork browns & onions are soft.

2. Add root vegetables & cook 5 minutes. Add broth & bring to a boil, stirring often.

3. Meanwhile, in a medium bowl, combine biscuit mix, Italian seasoning & milk. Stir until a stiff dough forms.

4. Once boiling, stir in greens & return to a simmer.

5. Drop 1 Tbsp dough at a time in stew; about 16 dumplings. Cover & cook undisturbed 10 minutes, or until dumplings are firm & vegetables are tender.

Tips

Be sure to use the greens from your root vegetables for added vitamins and minerals. Don’t forget to wash them thoroughly!

MyPlate Standard

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Nutrition Facts

8 servings per recipe
Serving size (476g)
Amount per serving
Calories
350
% Daily Value*
Total Fat 10g 13%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 530mg
23%
Total Carbohydrate 40g 15%
    Dietary Fiber 3g 11%
    Total Sugars 10g  
    Includes 0g Added Sugars 0%
Protein 28g  
Vitamin D 0mcg 0%
Calcium 306mg 25%
Iron 3mg 15%
Potassium 895mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars
0%

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