Roasted Rosemary Chicken & Veggies
Time
45 minutes
Servings
6
Meal
Entrée
Method
Oven
Rating
This roasted chicken recipe is an easy dinner time meal that’s packed with flavor your family is sure to enjoy.
Ingredients
Directions
Your device does not support cooking mode.
- Preheat oven to 450°F.
- In a large bowl, add Brussels sprouts, cauliflower, broccoli, onion & lemon. Drizzle 3 Tbsp oil, rosemary & pepper over vegetables. Toss to combine.
- Lightly coat a foil-wrapped sheet pan with cooking spray. Spread vegetables evenly on pan & roast 20-25 minutes.
- In a small bowl, combine garlic, mustard, Worcestershire sauce & remaining oil. Coat chicken with marinade & set aside.
- Add chicken to sheet pan & roast another 12-15 minutes, until chicken is cooked through & Brussels sprouts are tender.
Need to start again?
Recipe Complete!
Tips
Serve with a whole-wheat dinner roll and a strawberry nonfat Greek yogurt parfait to make this a complete MyPlate meal!