1. Preheat oven to 450°F.

2. In a large bowl, add Brussels sprouts, cauliflower, broccoli, onion & lemon. Drizzle 3 Tbsp oil, rosemary & pepper over vegetables. Toss to combine.

3. Lightly coat a foil-wrapped sheet pan with cooking spray. Spread vegetables evenly on pan & roast 20-25 minutes.

4. In a small bowl, combine garlic, mustard, Worcestershire sauce & remaining oil. Coat chicken with marinade & set aside.

5. Add chicken to sheet pan & roast another 12-15 minutes, until chicken is cooked through & Brussels sprouts are tender.


Serve with a whole-wheat dinner roll and a strawberry nonfat Greek yogurt parfait to make this a complete MyPlate meal!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard

Nutrition Facts

6 servings per recipe
Serving size (299g)
Amount per serving
% Daily Value*
Total Fat 12g 15%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 85mg 28%
Sodium 230mg
Total Carbohydrate 14g 5%
    Dietary Fiber 5g 18%
    Total Sugars 4g  
    Includes 0g Added Sugars 0%
Protein 30g  
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2mg 10%
Potassium 956mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 0g Added Sugars

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