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Preparation

  1. In a small bowl, add 1 Tbsp oil, soy sauce & honey. Mix well & set aside. 
  2. Cook ramen according to package directions. Drain & set aside.
  3. In a large skillet, heat remaining 2 Tbsp of oil over medium. Add peas, carrots, pepper, tofu & half of the onions. Stir fry 5-6 minutes, or until vegetables are fork-tender. 
  4. Add vinegar to loosen any browned bits from the pan. Add cooked ramen & sauce. Gently toss to combine. 
  5. Serve topped with remaining green onions!

Tips

Save time by using frozen stir-fry veggie mix in place of fresh vegetables!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (289g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 23g 29%
    Saturated Fat 6g 30%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 550mg
24%
Total Carbohydrate 42g 15%
    Dietary Fiber 4g 14%
    Total Sugars 10g  
    Includes 4g Added Sugars 8%
Protein 17g  
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 5mg 30%
Potassium 219mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 4g Added Sugars
8%

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One response to “Quick Ramen Lo Mein

  1. Denisecampbell 305n.w.4thst.apt.d32.Lawton,okla.73507…5804580436phoneno.denisedrown5359@yahoo.com

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