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Preparation

  1. Place chicken on a sheet of plastic wrap. Cover with another sheet & lightly pound with the bottom of a jar to about 1/3-inch thickness. Pat dry with paper towel.
  2. In a small bowl, add flour. In another small bowl, lightly beat egg. In a medium bowl, combine breadcrumbs, parmesan & oregano. 
  3. Coat chicken in flour & shake off excess. Dip chicken in egg, then in breadcrumb mixture.
  4. In a large skillet, heat oil over medium-high. Add chicken & cook 3-4 minutes per side, until golden brown. 
  5. In a small saucepan, heat tomato sauce 2-3 minutes, or until warm. Before removing from skillet, top chicken with sauce & cheese. Serve when cheese is melted.

Tips

Serve with your favorite steamed vegetables!

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

4 servings per recipe
Serving size (236g)
Amount per serving
Calories
390
% Daily Value*
Total Fat 16g 22%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 370mg
16%
Total Carbohydrate 22g 8%
    Dietary Fiber 1g 4%
    Total Sugars 3g  
    Includes 1g Added Sugars 2%
Protein 36g  
Vitamin D 1mcg 6%
Calcium 209mg 15%
Iron 2mg 10%
Potassium 610mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 1g Added Sugars
2%

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