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Preparation

  1. In a large bowl, combine all dry ingredients & mix well. Add wet ingredients to bowl & continue mixing until there are no dry spots.
  2. Heat large skillet on low-heat. Lightly coat skillet with cooking spray & pour ¼ cup of pancake batter. When pancake starts to bubble & settle, flip over. Makes a total of 6 pancakes.

Tips

Add vanilla non-fat Greek yogurt for a sweet breakfast treat with added protein!

 

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

3 servings per recipe
Serving size (189g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 530mg
23%
Total Carbohydrate 43g 16%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
    Includes 2g Added Sugars 4%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 343mg 25%
Iron 3mg 15%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 2g Added Sugars
4%

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