fbpx

Pumpkin Pie Pancakes

( 2 )

Pumpkin Pie Pancakes

30 Minutes or Less Family Favorite New Flavors
( 2 )
View Photos
Print Recipe
Time: 20 minutes
Servings: 3

Ingredients

  • 1 cup all-purpose flour 
  • 2 ¼ tsp baking powder 
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin pie spice
  • 1 tsp of sugar
  • 1 large egg
  • 1 cup 1% lowfat milk
  • 1 tsp vanilla extract
  • ½ cup canned pumpkin
  • Non-stick cooking spray

Preparation

  1. In a large bowl, combine all dry ingredients & mix well. Add wet ingredients to bowl & continue mixing until there are no dry spots.
  2. Heat large skillet on low-heat. Lightly coat skillet with cooking spray & pour ¼ cup of pancake batter. When pancake starts to bubble & settle, flip over. Makes a total of 6 pancakes.

Tips

Add vanilla non-fat Greek yogurt for a sweet breakfast treat with added protein!

 

MyPlate Standard

Click on each plate group to see how this recipe meets the MyPlate standard


Nutrition Facts

3 servings per recipe
Serving size (189g)
Amount per serving
Calories		 240
% Daily Value*
Total Fat 3.5g 4%
    Saturated Fat 1g 5%
    Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 530mg
 23%
Total Carbohydrate 43g 16%
    Dietary Fiber 3g 11%
    Total Sugars 7g  
    Includes 2g Added Sugars 4%
Protein 10g  
Vitamin D 0mcg 0%
Calcium 343mg 25%
Iron 3mg 15%
Potassium 284mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Includes 2g Added Sugars
4%

Try more recipes like this:

Recipe

Chimichurri Steak Salad
30 Minutes or Less New Flavors
( 2 )
Time: 30 min  Servings: 4

Recipe

Broccoli Cheddar Soup
30 Minutes or Less Easy Cleanup Family Favorite Recipe Has Video
( 1 )
Time: 30 min  Servings: 4

Recipe

Cuban Pulled Pork Sandwiches
New Flavors Party Perfect Zesty
( 3 )
Time: 30 min  Servings: 8

Comments

Your email address will not be published. Required fields are marked *